Why Boxing training needs to be part of your weekly exercise regime?
Boxing is a sport that is constantly returning in popularity, and for good reason. It improves coordination, strengthens your heart and lungs, and is a great aerobic and strength training all in one. For a toned, fit body, boxing improves limb speed, arm strength, and stamina. We at Shamro will try to explain why boxing should be a part of your fitness routine.
1. Increases cardiovascular fitness
Boxing is an aerobic, or 'cardio', type of workout, which means that when your heart rate rises and you breathe hard, more oxygen is delivered into your blood. This is good for your cardiovascular health since it improves your fitness and exercise tolerance, helps you lose weight, decreases your blood pressure, and lowers your bad cholesterol levels.
2. Aids in weight loss maintenance
The more active you are and the more you exercise, the more probable it is that you will lose weight. With the variety of motions connected with boxing, it not only accelerates weight reduction, but it may also build muscle and keep undesired fat off if maintained.
3. Greatly enhances body strength
Boxing is an excellent way to gain strength. Strengthening your muscles and bones improves your capacity to conduct activities and exercise, lowers your chance of injury, and aids in the maintenance of a healthy body weight.
4. Improve your eye-hand coordination
Good hand-eye coordination is essential not just for fitness but also for everyday living. Boxing emphasises hand-eye coordination by combining a variety of combinations that stimulate your muscles to move and your mind to focus.
5. It increases muscular mass
Boxing activates a variety of muscles across the body and helps increase muscle mass growth by depending on body weight and motions. Greater muscle mass indicates that you are stronger and more mobile.
6. It lowers your stress levels
By pounding it out in a great boxing workout, you're likely to release a lot of stress that you've been carrying around with you all day. It can assist you in letting go of the bad and feeling more cheerful.
7. Assists you in getting a better night's sleep
Boxing, being an aerobic workout, can help you sleep better at night by keeping you active throughout the day. A good night's sleep will help you exercise better, and regular exercise will help you sleep better. They both have an impact on one another.
8. Forms new neural pathways, which improves brain function
When you exercise, your brain develops new neural pathways, which boosts your learning and memory. That implies that while you box, you are really enhancing your brain function!
9. Increases joyful hormones!
Exercise promotes the production of pleasure chemicals such as endorphins and serotonin, which increase your mood while lowering tension and anxiety. The more you move, the happier you will feel.
Need somewhere to kick-start your boxing journey? Why not check out Shamro's guide to shadow boxing, or check out our Boxing gloves that can sometimes add as a motivation to start something new to your current fitness schedule.
10. It makes you feel more energised
Boxing keeps a variety of locations in your body moving, which makes you feel more energised. By including boxing into your normal training programme, you may combat lethargic sensations and stay inspired to keep going.
References
Harvard Health Publishing: https://www.health.harvard.edu/exercise-and-fitness/punch-up-your-exercise-routine-with-fitness-boxing
Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
Circulation Journal: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
The Mayo Clinic: https://diet.mayoclinic.org/diet/move/cardio-101
The Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
HealthLink BC: https://www.healthlinkbc.ca/physical-activity/muscular-strength-and-endurance
Perea Clinic: https://pereaclinic.com/improving-coordination/
Journal of Exercise Rehabilitation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509468/