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Stepping into the world of boxing? Shamro's latest blog post, 'Top 10 Essential Pieces of Gear for Beginner Boxers,' covers everything you need to start your journey safely and effectively. From the must-have boxing gloves to the crucial mouthguard, we've compiled a beginner-friendly list that not only highlights what gear you'll need but also why each piece is important. Whether you're training at home or in the gym, this guide from Shamro ensures you're well-equipped for success. Dive into the essentials of boxing gear with Shamro, and discover our top pick for the one product that can make a significant difference in your training. Start strong with the right gear — read more on our blog!

Boxing is a sport that is constantly returning in popularity, and for good reason. It improves coordination, strengthens your heart and lungs, and ...

Shadow boxing involves more than just punching yourself.Shadow boxing is one of the most ancient, clean, and adaptable exercises for strengthening...

When you hear the phrase HIIT (high-intensity interval training), you may think of burpees, mountain climbers, and jump squats. Sure, that's one definition of HIIT—but on this page, we'll show you how to do a no-holds-barred HIIT boxing exercise.

Many gym goers believe that stretching after a workout is a waste of time, and many Personal Trainers do not include stretching in their sessions, expecting their clients to stretch themselves, which hardly happens. 

In the field of combat sports, female fighters are among the most formidable opponents. They are devoted, tenacious, and extremely motivated. Many ...

A healthy diet for a boxer, or anyone, starts with a few basic principles. A healthy diet for a boxer, or anyone, starts with a few basic principles. Eat the correct amount: You should consume enough food to satisfy your daily energy requirements, but not so much that you store excess energy as fat.