Nouvelles
-
Top 10 Essential Pieces of Gear for Beginner Boxers
![]()
Stepping into the world of boxing? Shamro's latest blog post, 'Top 10 Essential Pieces of Gear for Beginner Boxers,' covers everything you need to start your journey safely and effectively. From the must-have boxing gloves to the crucial mouthguard, we've compiled a beginner-friendly list that not only highlights what gear you'll need but also why each piece is important. Whether you're training at home or in the gym, this guide from Shamro ensures you're well-equipped for success. Dive into the essentials of boxing gear with Shamro, and discover our top pick for the one product that can make a significant difference in your training. Start strong with the right gear — read more on our blog! -
Pourquoi l'entraînement de boxe doit-il faire partie de votre programme d'exercice hebdomadaire ? ![]()
La boxe est un sport qui revient constamment en popularité, et pour cause. Il améliore la coordination, renforce votre cœur et vos poumons et const... -
A guide to shadow boxing by Shamro!
![]()
Shadow boxing involves more than just punching yourself.Shadow boxing is one of the most ancient, clean, and adaptable exercises for strengthening... -
Raise your heart rate to new heights with this 20-minute HIIT boxing workout
![]()
When you hear the phrase HIIT (high-intensity interval training), you may think of burpees, mountain climbers, and jump squats. Sure, that's one definition of HIIT—but on this page, we'll show you how to do a no-holds-barred HIIT boxing exercise.
-
Stretching for Better Health
![]()
Many gym goers believe that stretching after a workout is a waste of time, and many Personal Trainers do not include stretching in their sessions, expecting their clients to stretch themselves, which hardly happens.
-
Common Myths About Women In Boxing
![]()
In the field of combat sports, female fighters are among the most formidable opponents. They are devoted, tenacious, and extremely motivated. Many ... -
Régime de boxe de bon sens ![]()
Une alimentation saine pour un boxeur, ou n'importe qui, commence par quelques principes de base. Une alimentation saine pour un boxeur, ou n'importe qui, commence par quelques principes de base. Mangez la bonne quantité : vous devez consommer suffisamment de nourriture pour satisfaire vos besoins énergétiques quotidiens, mais pas au point de stocker l'excès d'énergie sous forme de graisse.
