Blog
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Why Boxing training needs to be part of your weekly exercise regime?
Boxing is a sport that is constantly returning in popularity, and for good reason. It improves coordination, strengthens your heart and lungs, and ... -
Stretching for Better Health
Many gym goers believe that stretching after a workout is a waste of time, and many Personal Trainers do not include stretching in their sessions, expecting their clients to stretch themselves, which hardly happens.Β