Blog
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Why Boxing training needs to be part of your weekly exercise regime?
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Boxing is a sport that is constantly returning in popularity, and for good reason. It improves coordination, strengthens your heart and lungs, and ... -
A guide to shadow boxing by Shamro!
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Shadow boxing involves more than just punching yourself.Shadow boxing is one of the most ancient, clean, and adaptable exercises for strengthening... -
Raise your heart rate to new heights with this 20-minute HIIT boxing workout
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When you hear the phrase HIIT (high-intensity interval training), you may think of burpees, mountain climbers, and jump squats. Sure, that's one definition of HIIT—but on this page, we'll show you how to do a no-holds-barred HIIT boxing exercise.
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Stretching for Better Health
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Many gym goers believe that stretching after a workout is a waste of time, and many Personal Trainers do not include stretching in their sessions, expecting their clients to stretch themselves, which hardly happens.
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Common Myths About Women In Boxing
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In the field of combat sports, female fighters are among the most formidable opponents. They are devoted, tenacious, and extremely motivated. Many ... -
Common Sense Boxing Diet
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A healthy diet for a boxer, or anyone, starts with a few basic principles. A healthy diet for a boxer, or anyone, starts with a few basic principles. Eat the correct amount: You should consume enough food to satisfy your daily energy requirements, but not so much that you store excess energy as fat.
